Three Inoculations Against a Break Up

Three Inoculations Against a Break Up

No relationship rolls along without any bumps in the road. Once a crisis presents itself, couples discover pulling the relationship out of a downward spiral proves supremely difficult. Partners can take simple steps to smooth things out lowing the risk of an explosive end to the relationship. Though the steps sound easy, couples need to invest time and energy if they seek a perpetual trajectory. Let's see what they need to pursue.

Communication

The cornerstone of every relationship, personal or profession, rests on being able to communicate. When approaching any problem, couples find most of the issues tie back to how they communicate. A simple process exists to get couples on the same page while strengthen the relationship as a whole. Breaking them into pieces will demonstrate their importance and how they help couples moving forward.

Listening: Individuals always think they are excellent listeners. Unfortunately, active listening requires more than not talking. To listen, the couple will need to maintain eye contact, confirm the message being received and ask key questions. It is also important not to interrupt the person speaking too frequently.

Sharing: The other side of communication means sharing things as well. A less forceful person might hold things close rather than offering thoughts, feelings and dreams to their partner. A lack of emotional honesty and parting of the veil makes both people feel isolated.

Communication is a give and take. Both people need to feel seen and heard. Those who do not feel that connection will seek it elsewhere.

Apologize Sincerely:

Behind communications, couples who last are able to apologize to one another. This is more than a quick "I'm sorry" to move things along. The party who has been hurt needs to share they have been harmed and how it makes them feel. Once aware of the offense, the other person should communicate their understanding of the situation, their pain over having hurt the other person and how they intend to address this in the future. 

  Apologies can be one of the most challenging things a couple can face, even those who have been together for a long time. Those capable of mastering sincere apologies last far longer than those who hold onto resentment and pain letting it fester and seethe. Also, an honest, heartfelt expression trumps a perfect execution every time.

Doing Stuff Together:

This step, similar to the first two, sound surprisingly simple and obvious. Unfortunately, couples with longer relationships point to a lack of mutual interests, adventures and surprises. Activities done together bond couples giving them a shared language. They can recall a time they went somewhere, played a game or even did something they never thought they would do. Here are some things to consider when planning an activity.

* Small Works: Simple things can carry as big an impact as the largest all day adventure.
* Get Out of Town: Even a day trip to a national park can break a routine and put a couple on a path to discovery.
* Indoor Playtime: Doing a puzzle, having a picnic on the floor or playing a childhood board game adds a sense of play and gets everyone off their electronic devices for a little while.

All of these items place the couples in front of one another. When couples share space, they will end up sharing other things too. They meld together in a healthy way where they can communicate deeply, ask for honest forgiveness and develop a unified history. All they will need to invest is time and effort.

Things I ve Learned from Women Who ve Dumped Me?

Things I ve Learned from Women Who ve Dumped Me

Okay, I'll admit, I've been dumped.  More than once.  More than I'd like to admit, actually.  And, while it hurt quite a bit each time, I have to say that I have grown tremendously  from the experiences.  So, here are some things I've learned from women who ve dumped me.

Things I've Learned from Women Who ve Dumped Me #1:
It takes two.

Often with the pain and heartbreak of a break up, it is easy to blame the other person for your misery.  But the truth is that if the relationship was no longer working, you were part of the problem.  Evaluate what went on so that you can apply the lessons to your next relationship.

Things I've Learned from Women Who ve Dumped Me #2: Give women their personal space.

Women like to cuddle and snuggle.  They may seem to always be around.  But they need their personal space too.  Men have a tendency to be possessive.  We want to keep tabs on there personal space, you send the message that you don't trust your partner. This can easily lead to the end of the relationship.

Things I've Learned from Women Who ve Dumped Me #3: You get stronger over time:)

When you wake up in the morning and the hurt's so real, you may believe that you will never get over the break up.  But the truth is that not only does time heal all pain, but you will emerge from the break up a stronger person.  As philosopher Frederick Nietzsche said, That which doesn't kill me only makes me stronger.

Things I've Learned from Women Who ve Dumped Me #4:  It's okay if it wasn't meant to be.

Coming to accept that a relationship wasn't meant to be is a key factor in healing. If you had started projecting your relationship into the future considering marriage, thinking about children and then the woman you were with broke everything off, consider it a blessing. It is better to end a relationship that wasn't meant to be earlier rather than later.

Things I've Learned from Women Who ve Dumped Me #5: Good things don't happen unless you make them happen.

Finally, the last lesson I want to share with you is that you can't control what happened, but you can control to how you react to what happened.  If you want good things to happen in the future, you have to make them happen.

That means getting back on TRACK.  Go out, meet new people. Have some fun.  Eventually, you will find another relationship.  And, if you have followed the advice in this article about things I've learned from women who ve dumped me, the relationship will be even better and stronger than the last one:)

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Dealing With Break Up Causes Break Up Pain

Dealing With Break Up Causes Break Up Pain

Dealing with break up pain, any way that you look at it, is not going to be an easy or enjoyable task. A lot of people incorrectly believe that they will be able to manage their heartbreak, only to find out that carrying a torch for someone after a love affair is a lot like grieving, at least if you look at the relationship as having passed on. When it comes to dealing with a broken intimate relationship, it is important that you look past the pain and find a way to survive even when things seem impossible for the time being.

Relationship breakup puts a lot of people through fear and misery. Some of the people going through these feelings have no one in the world to turn to, and this is why people suffer so hard from heartbreak in the first place. Dealing with break up pain all by yourself can seem impossible at first, but consider how many people deal with love and loss in their lives and survive to talk about it. You too will be able to get over what feels like a crippling break up, but only if you are willing to deal with heartbreak pain the right way, and the healthy way for that matter.

So why is the pain from a lost love break up so difficult? Because when dealing with a break up, it will seem as if you are the only one who has suffered the kind of pain you're going through. It is important that you continue to try to heal rather than allowing yourself to give up on the situation. Dwelling on the painful split from your lover will not help you, so instead you should work on getting better and moving on, which will allow you to stop dealing with break up pain and start dealing with moving on and finding someone new, perhaps even someone that has a better dynamic with you.

* Spend time with your friends and let them help you get your mind off your heartbreak.

* Don't dwell on the bad feelings, but focus on the good parts of your life in order to promote healing.

Your friends will probably realize that you're going through something serious, and they will more than likely dedicate themselves to trying to help you through it. If this is the case, don't blow them off, because going out and spending time with your friends and the people that you care about will be extremely helpful when it comes to dealing with break up pain.

 Everyone goes through a period where they are dealing with break up pain, because everyone goes through a breakup. Rather than allow yourself to suffer while dealing with breaking up pain, what you should do is enjoy yourself and work on healing rather than allowing yourself to become stressed out, overwhelmed or depressed by your heartbreak.

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