He Dumped Me How Will I Ever Survive

Dear Dr. Pharms, PhD. He Dumped Me How Will I Ever Survive !!!

 Dear, He Dumped Me How Will I Ever Survive,

If you are saying "he dumped me.  How will I ever survive?" The words in this article will  give you comfort. It may help you to know that while you've broken up, you are not a broken person.

 When you've been in the position that "he dumped me," you have two fears. The first is that you will never recover from the pain. The second is that no one will ever love you again. 

Take heart, dear.  The fear isn't real.  The pain is real.  But, the situation exists in your head, not in the real world. While one part of your life may be over, your life is not over.

You still have friends and family who care about you. In fact, you now have more time to spend with them. Many times, when you get into an involved romantic relationship, we lose touch with the other people who bring meaning to your life. You now have a chance to reconnect with them.

In fact, sharing your loss with them may encourage them to share their break up experiences with you.  When you say, "he dumped me," that allows them to be vulnerable about how they've been hurt. You will begin to see that your pain is not unique. You will also be able to see that other people have lived full and complete lives after a break up.

In addition to having more time for others who you care about, you will have more time to work on the issues in your life.  Many times, when you are in a relationship, the activities you care about get pushed aside if your partner isn't interested in them. This is a good time to get re-involved in the things that matter to you.

If no particular activity comes to mind, then maybe you need to get a hobby!  No, really, when you say "he dumped me," what you tell yourself is that you are worthless and your not.  When you take up a new activity and invest in yourself, you prove to yourself that you matter.

There are all kinds of activities you can get involved with.  The best thing to do is to join a group, class, or workshop.  For instance, joining a hiking club will let you meet lots of people who enjoy the great outdoors.  A ballroom dancing class will introduce you to people who enjoy the finer things in life. A writer's workshop will be filled with creative types.

As you begin to re-engage with the world, you will lose the sense of desperation you felt when he dumped you. You will make new friends who share a common interest. And, you may even meet someone special to spend your time with.

The truth is that you will find someone to love you. Your soul mate is out there. Your ex may have done you a favor by breaking up with you because now you have a chance to find someone who fits you better.

And, always remember, the best revenge when "he dumped me" is moving and growing on in love.

How to Get Over Guy The Steps for Moving On

How to Get Over Guy The Steps for Moving On

Are you having trouble getting over the guy?  Whether he dumped you or you broke up with him, letting go of someone who you had a close relationship is very difficult.  There is a space in your heart as well as a space in your life that are not quickly filled with anything or anyone else. Yet, people do get over a relationship.

Here are five steps to get over guy you still like.

First, you need to let out the hurt.  Know that it is okay to cry when you are trying to get over the guy. Some people keep a journal of their experiences because writing about the pain helps.

One thing that I have seen some people do that is very effective is to write a long letter about the relationship to their ex boyfriend.  Talk about the good times and bad.  Talk about the relationship and how he hurt you.  Let it all out.  When you have finished the letter, burn it. That's right.  Don't even think about sending it to your ex.  Instead, let flames consume the letter.  That provides excellent closure to the relationship.

Next, you have to decide that the relationship is really over.  If you hold on to the thought that he will change and come back to you, you will never get over this guy and move on. 

Do something that symbolizes the finality of the end of the relationship.  A good example of this is to exchange all of the personal property that you have of his for others.  Don't even keep the over sized t-shirt of his that is so comfortable for sleeping in.  And, if there are things too minor to exchange (like a toothbrush), throw them away.  Clear your place of all of his things.  It is a way of clearing him from your life.

You need to depend on your friends through this time.  Until you meet your husband, guys will come and go, but your girlfriends are forever.  If you have been in a hot and heavy relationship, you may have inadvertently ignored your friends for a time.  Not only will your girls help you get over guy, but reconnecting will be good for your social life.

Also, your girlfriends will have had similar experiences to your break up.  Sharing their pain will help you understand that, however bad the hurt you are experiencing, others have survived and you will too.

You will probably have extra time on your hands now that you have broken up.  You used to spend a lot of time with your ex.  Use this time productively to get over guy.  Go to the gym and get your body in shape.  Take up a new hobby.

One of the best things you can do during this period is to join a group or a class.  Not only does a class take up the time you would have spent with your ex, but it also introduces you to a new circle of friends. 

And, that brings me to my last point, when you want to get over guy, the best thing you can do is move on.  Between your old friends, the new friends you make in your class or hobby, and the activities you do to fill up your time, you will emerge as a new person. 

Moving on is the best way to get over guy.

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Your Moving On The Break Up Is Over

Your Moving On The Break Up Is Over


Sometimes moving on (break up, loss or other major change) is difficult.  It's rarely easy unless you're so glad to get out of a situation that you can't wait to make changes and move on. A break up disrupts your whole life. Everything you do and see seems to remind you of your ex. If you had many mutual friends, even going out to keep from going stir crazy can be difficult. 

One of the biggest hurdles you have to face when you're ready to move on is your family and friends. If your ex was popular with your family, you're going to get tired of questions about the situation. You must explain to them that you're moving on, break up is over, and that you don't appreciate constantly being reminded of your ex and the past relationship. 

Sometimes this is difficult for family to deal with. They want to keep bringing up the person in the hopes that you'll get back together. You can just explain, Moving on, break up is over, that's that. Eventually they'll come around because they're your family and they love you.  It's probably going to be harder to deal with when it comes to your friends.

If you didn't have many mutual friends, then it should be less of a problem. But if the two of you often hung out with the same group of people, then you going alone to be with those friends is going to seem strange to everyone for a while. And then there's the problem of your ex wanting to hang out with the friends, too.

 You might even run into each other as you each attempt to hang out with your mutual friends. This doesn't mean that it's necessary when you're moving on break up with your friends.  It's just simply going to be more difficult to maintain some of those friendships once the relationship is over.

As difficult as it seems, when you say, Moving on, break up is history, you may have to give up some of those friendships. You and your ex may each have to keep in touch with only certain friends in your group of mutual friends. Just try to maintain good contact and relationships with those you're closest to and allow your ex to do the same with the others.

 While this can be painful, it's probably easiest on everyone because they don't have to choose which of you to be loyal to and which to avoid. Sometimes the moving on break up period is just too difficult when you're surrounded by mutual friends and so many places to go together.

  If possible, go on a vacation to get away from the same scenery and people. Take a vacation with a friend who isn't involved in the situation; maybe a friend of yours who wasn't friends with your ex. This can help you get some perspective. Once you've declared, moving on; break up over then if you can take some time away it can help you a great deal.

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